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What is Hypnosis? 
Hypnosis is a natural method of altering someone’s state of consciousness, you will not lose awareness or control, in fact your awareness is heightened. Hypnosis is the single most powerful psychotherapeutic tool for breaking the negative trance states of Depression and Anxiety. It can help with Stress, Confidence, Smoking, Weight Loss, Phobias, Panic Attacks, Coping with Change . . . and much more. 
The therapist guides you into a relaxed trance state by the sound of their voice. It is not the same as sleep. 
The Health Eduction Authority says 
"Research shows that there is more scientific evidence for Hypnotherapy than any other complimentary using hypnosis people can perform prodigious feats if willpower and self healing." 
Is it Safe? 
No-one can be hypnotized against their will and when in trance people can still reject any suggestions given if they are not appropriate. You will not lose consciousness. 
Is all Hypnotherapy the same? 
There are different types of therapy for different problems: 
Solution Focused Therapy 
Especially effective for treatment of stress, anxiety, depression, low self esteem, confidence, fears and phobias, weight loss and much more. It helps desensitize you from emotions of the past or future events and to achieve goals. 
Suggestion Therapy 
The subconscious mind accepts suggestions during therapy to promote and reinforce positive messages. Used for stopping smoking, exam nerves, nail biting and similar problems. 
Analytical Therapy 
Sometimes events in our early life can have a negative influence on our present behavior. Through analysis these events can be identified and sometimes this alone will alleviate symptoms. 
Hypnotherapy can effectively help: 
• Anxiety 
• Stress 
• Panic Attacks 
• Depression 
• Phobias 
• Unwanted Habits 
• Pain Control 
• Lack of Confidence 
• Low Self-Esteem 
• Fear of Flying 
• Driving Test Nerves 
• Weight Control 
• Quit Smoking (Single Session) 
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